Fostering Mental & Emotional Change via Tele-therapy

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I can help you focus on your strengths, consistently and effectively work on areas of emotional growth, and compassionately hold you accountable to the development of positive habits to increase your overall happiness and well-being..

Treatment Focus

My areas of specialty Include working with those struggling through Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Hoarding, Insomnia, ADHD, Complex Trauma, Sexual Abuse, Domestic Violence, Mood Disorders, Grief, Parenting Challenges, Marital/Relationship Dysfunction, Emotional Dysregulation, Gender/Identity & Sexuality Issues.

In Treatment

I am well versed in several modalities of therapeutic intervention, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma informed CBT (TF-CBT), Exposure Response Prevention (ERP), CBT for Insomnia (CBTi), Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy, Acceptance & Commitment Therapy, Couples Therapy, Hypnotherapy and Group Therapy.

I look forward to working with you!

WHAT WE WORK ON

Skills Development:

I can teach you how to understand and utilize helpful tools, strategies, and thinking patterns to better navigate personal, professional, and decision-making issues.

Acceptance & Commitment Therapy (ACT):

I can help you focus on your strengths, consistently and effectively work on areas of emotional growth, and mindfully hold you accountable in the development of positive habits that will increase your overall happiness and well-being.

Improving Relationships:

I can guide you on how to implement evidence-based practices for communicating effectively, resolving conflicts, and building stronger, healthier relationships.

Decreasing Symptoms of anxiety, depression and sensitivity to external stressors.

Ready to Reach Out?

Call us!

Benefits of Online Counseling

1. Safe, private space
2. Sessions can be recorded and referred back to (by request only)
3. Easy, online scheduling, 24-7
4. Convenient & Flexible -- have a session whenever & wherever you have an internet connection