fostering mental & emotional Change

Experience personalized one-on-one sessions to explore your feelings, thoughts, and behaviors in a safe and confidential environment.

Include working with those struggling through Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Hoarding, Insomnia, Complex Trauma, Sexual Abuse, Domestic Violence, Mood Disorders, Grief, Parenting Challenges, Marital/Relationship Dysfunction, Emotional Dysregulation, Gender/Identity & Sexuality Issues.

I am well versed in several modalities of therapeutic intervention, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma informed CBT (TF-CBT), Exposure Response Prevention (ERP), CBT for Insomnia (CBTi), Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy, Acceptance & Commitment Therapy, Couples Therapy, Hypnotherapy and Group Therapy.

I look forward to working with you!

Learn to utilize helpful tools, strategies, and thinking patterns to better navigate personal, professional, and decision-making issues.

Focus on your strengths and develop positive habits to increase your overall happiness and well-being.

Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.